Women fitness apps
The woman of today is looking at long-term accomplishments where fitness to us is more than just flaunting the right shape. While a major part of ‘fitness’ would conclude achieving the desirable body shape, the term fitness carries a much integral meaning than that. Fitness is what allows the mind and the body to be healthy, agile, and flexible- a quality that you keep appreciating as you age.
Now, the 21st Century woman dabbles in more than just keeping herself fit with her occupations running wild from running companies to running a full-fledged household. The scope for self-care is really limited and then too, the lack of proper guidance proves to be a limitation. However, if you’re keen on pursuing fitness without having to invest time in trainers or professional classes, here are a few marvellous fitness apps curated especially keeping the versatile women body in mind. Check out our list of some of the best women’s health fitness apps out there-
All Day by Addidas
Enjoy the perks of having a personalized trainer that looks after you from dusk to dawn with this Addidas inspired fitness app. Addidas, a renowned fitness brand in itself, curated this women’s fitness app to mild itself according to the versatile needs of a busy woman. The app will help you with anything from your morning yoga meditation to full-body yoga workouts, fitting exercises and more. In fact, this app also comes with custom music that can help you during workouts and even to help you catch a sound sleep.
You’ll never run out of things to do in this app. There’s a discovery section, science-backed guides, chefs helping you with your healthy diet, celebrity trainers and yoga teachers helping you at every step.
Yoga Daily Fitness- Yoga Workout Plan
Fitness need not be you down on your fours sweating through a push-up or ab crunch. Fitness can be anything that keeps your body and mind in peace while promoting effortless blood circulation and what better way to achieve that than through yoga? The app lists some of the best yoga methods with detailed instructions, virtual representations, that are fit for both beginners and trained regulars, making this one of the best women’s fitness app out there. You can use this as your daily exercise app and opt for their yoga programs and 30-day workout routines.
The app comes with a reminder section that’ll ensure you never miss out on your daily dose of refreshing yoga.
Aaptiv- Audio Fitness App
Looking for some first-hand gym feels? You might be busy holding onto your tight schedule but that does not mean you have to sacrifice on some quality exercise. The Aaptive Fitness App will make you feel like you’re back at the gym with audio activated instructions making you feel like you have a trainer right beside you! The app also allows you to explore a wide variety of exercises with over 2,500 categories of different workout regimes that include running, training, rowing, strength training, stretching, and even yoga.
Get in your zone as you enjoy this app’s specialised high-beats per minute playlists that keep you on the move with fitting workout music.
Nike Training Club (NTC)- Workouts & Fitness Guidance
Are you a beginner walking the path of fitness or a determined regular juggling daily chores along with everyday workout routines? This Nike exclusive fitness app for women has a little something for everyone. From novice to professionals, the app has over 185 workout patterns to fit the changing needs of the Woman of Today with Time-based and Rep-based options, difficulty level settings, personalised workout recommendations, and more.
Imagine your favourite athletes and celebrity trainers cheering you on as you finish your last set of sit-ups! The app allows a selected base of famous athletes and celebrity trainers who can encourage and cheer you on as and when you’re working out.
Lose Weight in 30 Days
This is the perfect app for every woman whose keen on seeing results within a matter of time. True to its word, the app called Lose Weight in 30 Days, lists out an elaborate 30 Day plan with detailed instructions, diet consultations, step by step training, and more. Keeping the versatile body of the woman of Today in mind, the app recognises how every woman wants to change a part or parts of her body for good. The app, hence, categories its workout pattern based on different body parts that you want to focus on.
Count your calories and track your weight loss through graphs with this app. The app comes with quite some customizations like increasing the intensity of your exercises whenever you feel you’re ready along with self-achieving targets to boost encouragement.
The busy schedule throughout the week has completely taken over our lifestyle pattern with only a few determined still managing some fitness time out of their compact schedule. However, going to the gym or searching up a professional trainer may not be necessary with these apt fitness apps that allow you to exercise from the comforts of your home backed by professional guidance anywhere any time.